One relaxing session helps for a day; a regular practice changes how a team works. The Team Meditation Programme brings short guided meditation and breathwork sessions to your workplace weekly or monthly, online or on-site, building a calmer and more focused culture over time.
How it can help
- Stress and overwhelm across a team
- Focus and attention during busy seasons
- Building a culture of wellbeing
- Supporting staff between larger wellness events
What to expect
- Choosing a rhythm, weekly or monthly, online or on-site
- Short sessions of about 20 to 45 minutes that fit the working day
- Breathwork, guided meditation and simple grounding practices
- Practices staff can use on their own between sessions
Questions about team meditation programme
How many people can join?
Sessions work for small teams and larger groups. We will suggest the best format for your numbers and space.
Can sessions be recorded for remote staff?
We can discuss options for remote and hybrid teams, including live online sessions.
Ready to begin?
Tell Meg a little about what you are going through. She will reply personally within 24 to 48 hours with the format, times and fee. You only pay if you choose to confirm.
Book Team Meditation ProgrammeNot sure this is the right session? Start with a Root Pattern Consultation →
Spiritual and energy healing are complementary practices for wellbeing. They do not replace medical, psychological, legal or financial advice.